Program Services

We want you to have the tools, resources and on-going support you need to be healthy! Wellness Warriors receive several free and confidential services as part of the program. Starting in January of each year, eligible participants are free to take part in our Wellness Warrior events, and the following services:

Exciting News:

Services marked with the "!"  logo must be "earned" by completing the Health Assessment via our NEW Life Advisor Well-being portal. Services marked with the "$" logo can earn you Rewards! The deadline for earning all Rewards and Program Services is December 10, 2021. Learn more about Rewards. 

  • Health Assessment ($)

    A free Health Assessment is available to you via our NEW Life Advisor Well-being portal, provided by Ulliance. We want you to have the information you need to get and stay healthy, so you can enjoy your life to the fullest. The Health Assessment considers aspects of your health, illnesses you've had and any other lifestyle issues. When you have this knowledge, you have more control and can start making simple changes to improve your health.

    After you've completed the Health Assessment, you will immediately receive a personal profile report that provides you with the top risk factors that you need to focus on. Share your results with a loved one and take a look at your risks together, then tell them one behavior you will change today. It's great to have someone cheering you on!

    Remember, this is a free and completely confidential program. No individual health information is shared with WSU, WSU Human Resources or your supervisor. Please answer as many questions as possible to get the most out of your Health Assessment. Log in to the Life Advisor Well-being portal to complete your Health Assessment. 

    Portal Log-in

    Portal Tutorial: How to Log In and Get Started

    After you've completed the Health Assessment you will earn a $25 Amazon e-gift card and 4 Program Services (see services below marked with a "!"). Learn more about Rewards.

  • Wellness Coaching - Ulliance ($)

    Wellness Coaches provided by Ulliance are experienced in helping others change behavior to achieve a healthier lifestyle. They are highly trained professionals with degrees in the behavioral sciences and health related fields. They also have additional training in the wellness arena. This training includes: Developing strategies for overcoming obstacles to adapting a healthier lifestyle, understanding the various types of biometric screening results, identifying motivators to healthy lifestyles, knowledge of Health Assessments, developing wellness action plans,  working knowledge of The Readiness for Change coaching model

    Click here for more Wellness Coaching info!

     To schedule Wellness Coaching, call Ulliance at 888-699-3554

    Wellness Coaching can earn you a $75 Amazon e-gift card! Learn more about Rewards.

  • 5 to Thrive ($)

    5 to Thrive is a program built into the NEW Life Advisor Well-being portal, designed to motivate and empower you to adopt healthy behaviors. 5 to Thrive focuses on 5 areas of well-being:

    5 To Thrive Preview Video 

    Portal Log-in

    Portal Tutorial: How to Log In and Get Started

    5 to Thrive can earn you up to $125 in Amazon e-gift cards! Learn more about Rewards.

  • Employee Assistance Program - Ulliance

    The Life Advisor Employee Assistance Program (EAP) is an emotional wellness benefit provided by Wayne State University to you and eligible members of your family through Ulliance. You, your spouse or live-in partner, as well as dependents under the age of 26 can access a variety of work-life resources through the EAP. All services are completely free to you and strictly confidential.

    The Ulliance Life Advisor EAP can help you with a variety of issues:

    • 24/7 emotional crisis support
    • Financial or legal issues
    • Balancing work and family resources
    • Relationship and family concerns
    • Resources for caring for aging parents
    • Child or adult care issues
    • Alcohol and/or drug abuse education and resources
    • Grief and loss
    • Depression and anxiety
    • Stress
    • Personal growth and development resources


    You can contact the Life Advisor EAP 24 hours a day, 365 days a year, by simply calling one toll-free number: 

    800-448-8326

    For online information and resources, the EAP also utilizes the NEW Life Advisor Well-being portal: 

    Portal Log-in

  • Nutrition Consultation - Strategic Wellness (!)

    One-on-one Nutrition Consultations are available with Board-Certified Registered Dietitian Nutritionist Debbie Cavender from Strategic Wellness to review your unique health and nutrition needs. A personalized health plan will be designed for you. Functional Medicine Nutrition is an approach used by Debbie that directly addresses the underlying causes of sub-optimal health, weight loss and disease.  You will learn that science validates the following:

    • Many medical problems can be treated by appropriate lifestyle and nutritional changes 
    • There may be other alternatives to medications and surgery
    • and, probably most important, asking key questions and reviewing options with your healthcare practitioner will give you better health outcomes  


    To schedule a Nutrition Consultation (you must complete your Health Assessment prior to your first appointment): Click here to make a Nutrition Consultation appointment

    Please note: services marked with the "!" logo must be "earned" by completing the Health Assessment (see Health Assessment description above). You earn 4 free services when you complete the Health Assessment. You may split your 4 free services (Example: 3 Nutrition Consultations and 1 Condition Management service, or 2 Nutrition Consultations and 2 Condition Management services).

  • Condition Management - Campus Health Center (!)

    The Campus Health Center (CHC) is a full-service primary care clinic. CHC has always been an academic, nurse-managed clinic that is owned and operated by Nursing Practice Corporation (NPC), the faculty practice plan of the College of Nursing (CON) at WSU.

    Services include:

    • Medication management
    • Smoking cessation
    • Weight management
    • Stress management
    • Blood pressure monitoring
    • Asthma management
    • Diabetes management


    To schedule services (you must complete your Health Assessment prior to your first appointment): call CHC at 313-577-5041

    Email: campushealth@wayne.edu
    Website: health.wayne.edu 

     Please note: services marked with the "!" logo must be "earned" by completing the Health Assessment (see Health Assessment description above). You earn 4 free services when you complete the Health Assessment. You may split your 4 free services (Example: 3 Nutrition Consultations and 1 Condition Management service, or 2 Nutrition Consultations and 2 Condition Management services).

  • Fitness Assessment - Fitness Center (Currently Unavailable)

    This service is currently unavailable. When it becomes available we will let you know!

    This service is rendered at the Mort Harris Recreation and Fitness Center and takes place before any personal training program starts. A fitness assessment is an individualized health/fitness appraisal of your current health & fitness status through a variety of physical fitness tests. The purpose of the fitness assessment is to help the MHRFC personal training staff prepare an individualized workout during your personal training sessions. Each assessment includes a review of your current health history and measurements of:

    • Resting blood pressure
    • Height/weight
    • Body composition (body fat %)
    • Cardio respiratory endurance (aerobic fitness)
    • Upper body strength
    • Abdominal strength
    • Trunk flexibility
  • Personal Training - Fitness Center (Currently Unavailable)

    This service is currently unavailable. When it becomes available we will let you know!

    An experienced certified personal trainer is a key part to the formula of success for a workout. A Mort Harris Recreation and Fitness Center (MHRFC) certified personal trainer will design a client-specific program for you and educate you on proper exercise form to increase the effectiveness of your workout. A personal trainer increases your level of motivation and accountability for your workout.

  • Mort Harris Recreation and Fitness Center Membership 50% Off Discount

    The Mort Harris Recreation and Fitness Center is open! There are some changes and new policies in place due to COVID-19. Click here to learn more.

    The Mort Harris Recreation and Fitness Center is offering a 50% off discount to NEW first-time members. If you were a previous member you are not eligible for the discount. With the discount, employees pay $120 for one year ($5 per pay for 12 month employees; $8.77 per pay for 9 month employees)! You may pay for your 12-month membership in full or use payroll deduct. This discount applies to spouses as well, but you may not use the payroll deduct option for your spouse. Click here to learn more about MHRFC memberships.

    To sign up for the 12-month membership with first time members only discount, fill out the "New Membership Application" at the Mort Harris RFC front desk.

  • Retirement Plan Consultations - TIAA & Fidelity Investments

    Consultants from each of our investment carriers provide one-on-one counseling sessions. Click here to learn more about the WSU Retirement Savings Plans. To make an appointment with one of the WSU investment carriers: 

    Click here to make an Appointment with TIAA or call 1-800-732-8353

    View TIAA webinars

    Click here to make an appointment with Fidelity Investments or call 1-800-642-7131

    View Fidelity Investments webinars