Wellness Warriors
A Higher Degree of Wellness
Employee Wellness Program
- Fad-Free Diets
"Cures" for being overweight are everywhere. Bookstore shelves and supermarket checkout lanes display the latest diets. TV advertisements hawk fat-burning pills and other quick-and-easy weight-loss gimmicks. The Internet runs rampant with unproven "miracle" remedies.
The American Dietetic Association (ADA) has a different message, and it's a good one for these media-saturated times...
(Read On)
- Me? Exercise? No way! Too busy, too old, not enough time... Do these excuses sound familiar? Well, they were mine a year ago. Interesting thing is I have since found a way to squeeze in some work-out time. Wellness Warriors provided just the nudge I needed - even if I could devote only twenty minutes each day. A message from Daily Guideposts writer, Gina Bridgeman, reinforces what I learned through the program. (Read more...)
- - Rose Mary