Tip of the Month
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All links open in a new window. 2009 October: Breast Cancer Awareness! September: Massage Therapy-A Powerful Ally |
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Fad-Free Diets "Cures" for being overweight are everywhere. Bookstore shelves and supermarket checkout lanes display the latest diets. TV advertisements hawk fat-burning pills and other quick-and-easy weight-loss gimmicks. The Internet runs rampant with unproven "miracle" remedies. The American Dietetic Association (ADA) has a different message, and it's a good one for these media-saturated times: Be 100% Fad Free. You don't need fad diets to lose weight, the ADA says. Simply eating less will do the job. The trick is to make it a habit for life rather than a short-term trend. Where should you begin? Well, the following ideas will get you started. Use these as a sensible starting point! • Visit MyPyramid.gov Info courtesy of Corporate Wellness Advisor
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Wellness Warriors
A Higher Degree of Wellness
