Wellness Warriors
A Higher Degree of Wellness
Employee Wellness Program
- Holiday Stress Management
It's December again. Yes, already! The holidays are here and they can be a joyful time! But lurking around the corner from the cookie plate is the dreaded holiday stress. We are all affected by the holidays, even if we do not celebrate any of the traditional winter holidays. At the very least, we must fight traffic with those last-minute shoppers!
How can you go about keeping your stress levels down and keeping your joy levels up? Here are three quick ways to avoid burning the "yule log" at both ends...
(Read On)
- Me? Exercise? No way! Too busy, too old, not enough time... Do these excuses sound familiar? Well, they were mine a year ago. Interesting thing is I have since found a way to squeeze in some work-out time. Wellness Warriors provided just the nudge I needed - even if I could devote only twenty minutes each day. A message from Daily Guideposts writer, Gina Bridgeman, reinforces what I learned through the program. (Read more...)
- - Rose Mary