Wellness Warriors
A Higher Degree of Wellness
Employee Wellness Program
- Fad-Free Diets
"Cures" for being overweight are everywhere. Bookstore shelves and supermarket checkout lanes display the latest diets. TV advertisements hawk fat-burning pills and other quick-and-easy weight-loss gimmicks. The Internet runs rampant with unproven "miracle" remedies.
The American Dietetic Association (ADA) has a different message, and it's a good one for these media-saturated times...
(Read On)
I really enjoy the [Greatest Loser] competition. I am not doing it necessarily to win, although healthy competition is good. I feel that just the weight I have lost and kept off is reward enough for the program. Just by being around others who are trying to lose weight helps to keep me motivated. I also hope that I can motivate others as well... Read on by clicking "Full Article"
- - Cathy