The Short Story: How to be a Wellness Warrior
- All participants take a Health Risk Assessment.
- You receive your results in the mail and/or online to see your health index and other important health data.
- During the 2008-2009 year, participants received $100 for taking the Health Risk Assessment!
- Now that we know our "numbers," it's time to put your thoughts into action by participating quarterly to improve your health and keep earning incentives!
- You receive your results in the mail and/or online to see your health index and other important health data.
- Maintaining "compliant" status in Wellness Warriors is easy!
- As a Wellness Warrior, you must complete a minimum of three (3) participation hours per quarter.
- You track your participation and goals on a monthly tally sheet.
- Tracking your progress to remain compliant ensures that you will receive additional cash incentives in your paycheck as the calendar year progresses.
- All Wellness Warriors are eligible to participate in the Wellness Warriors Bucks points program.
- Doing more activities means earning more "Wellness Bucks," which will earn you the official Wellness Warriors t-shirt and other excellent prizes including personal training, massages, nutrition plans, water bottles, pedometers, and more.
- Why not get credit for the activities you do every day?
- We're sure that you'll find the Wellness Bucks points program fun and rewarding.
Benefits you receive as a Wellness Warrior:
- Complimentary Health Risk Assessment
- Individually tailored wellness plan in partnership with WSU's own Mort Harris Recreation and Fitness Center, which includes at minimum a free fitness consultation, free nutrition consultation, complimentary month of online personal training, and at least one call per quarter from a Wellness Coach.
- NEW - View videos based on your individuals risk level
- HIGH RISK PARTICIPANTS
- Nutrition Assessment
- Fitness Assessment
- Two free weeks of personal training (in person, with trainer)
- One free month of online personal training
- Medication Therapy Management Consultation
- Wellness Coach contact at least 3 times/quarter
- MODERATE RISK PARTICIPANTS
- Nutrition Assessment
- Fitness Assessment
- One free personal training session (in person, with trainer)
- One free month of online personal training
- Wellness Coach contact at least 2 times/quarter
- LOW RISK PARTICIPANTS
- Nutrition Assessment
- Fitness Assessment
- One free personal training session (in person, with trainer)
- One free month of online personal training
- Wellness Coach contact at least 1 times/quarter
- Various incentives including cash rewards for compliant participants who meet specific program milestones. There are also other great incentives along the way, including a grand-prize drawing at the end of the year!
- Cash Incentive Schedule
- $100 after HRA completion (paid in December 2008)
- $50 at 6 months of program compliance
- $50 at 12 months of program compliance
- $50 for getting your annual physical exam (Payable at any point January 1 through December 31, 2009. A receipt or other proof will be required.)
- That is a total of $250 over the course of the year!
- Cash Incentive Schedule
Start your Wellness Bucks tally sheet today!
Check out this month’s FREE program offerings by clicking here.