Wellness Warriors receive many free services after enrollment. Starting on January 1 of each year, enrolled participants are free to take part in our Wellness Warrior events, the Wellness Bucks Program, and the following free services, based on risk level, offered by WSU's very own Mort Harris Recreation and Fitness Center, the University Pharmacy and Ulliance:
Please note: redeeming any of the below Free Services does NOT count towards earning incentives. For more information on earning incentives, please click here.
NUTRITION CONSULTATIONS ARE CURRENTLY UNAVAILABLE
2013 Services (Call Ulliance at 888-699-3554 for your risk level) |
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Risk Level |
Fitness Assessment | ||||||
| Unlimited | 1 Free |
3 Free Sessions |
Free |
Free |
New Members Only |
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Unlimited | 1 Free |
4 Free Sessions |
Free |
Free |
New Members Only |
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Unlimited | 1 Free |
5 Free Sessions |
Free |
Free |
New Members Only |
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Click here to schedule any of the services listed above.
Service Descriptions
Wellness Coaching
Wellness Coaches provided by Ulliance are experienced in helping others change behavior to achieve a healthier lifestyle. They are highly trained professionals with degrees in the behavioral sciences and health related fields. They also have additional training in the wellness arena. This training includes:
- Developing wellness action plans
- Working knowledge of The Readiness for Change coaching model
- Developing strategies for overcoming obstacles to adapting a healthier lifestyle
- Understanding the various types of biometric screening results
- Identifying motivators to healthy lifestyles
- Knowledge of Health Risk Assessments
- Click here for more Wellness Coaching info!
To schedule Wellness Coaching and learn your risk level, call Ulliance at 888-699-3554.
Fitness Assessment
This service is rendered at the Mort Harris Recreation and Fitness Center and takes place before any personal training program starts. A fitness assessment is an individualized health/fitness appraisal of your current health & fitness status through a variety of physical fitness tests. The purpose of the fitness assessment is to help the MHRFC personal training staff prepare an individualized workout during your personal training sessions. Each assessment includes a review of your current health history and measurements of:
- resting blood pressure
- height/weight
- body composition (body fat %)
- cardio respiratory endurance (aerobic fitness)
- upper body strength
- abdominal strength
- trunk flexibility
To schedule a Fitness Assessment, complete the online interest form at http://rfc.wayne.edu/trainer.php. Please be sure to check the Wellness Warrior box.
Personal Training
This service is rendered at the Mort Harris Recreation and Fitness Center (MHRFC). An experienced certified personal trainer is a key part to the formula of success for a workout. A MHRFC certified personal trainer will design a client-specific program for you and educate you on proper exercise form to increase the effectiveness of your workout. A personal trainer increases your level of motivation and accountability for your workout.
To schedule a Personal Training session, complete the online interest form at http://rfc.wayne.edu/trainer.php. Please be sure to check the Wellness Warrior box.
Medication Therapy Management
This service is rendered at Univeristy Pharmacy. Medication Therapy Management (MTM) is a group of services designed to improve health and wellbeing, as well as optimize your medication use. The main goals of the consultations are to:
- Strive to ensure you are on the proper medications for your medical condition(s)
- Reduce or eliminate any unnecessary or ineffective medication use
- Eliminate and manage all drug interactions, including over-the-counter medications and supplements
- Reduce, if possible, any medication or health-related costs
To schedule Medication Therapy Management call the University Pharmacy at 313-831-2008.
Smoking Cessation
This service is rendered at the University Pharmacy. Because smoking is the most preventable cause of premature death in the United States, the Wellness Warriors Program urges all smokers to go through smoking cessation sessions. Over a few sessions, certified smoking cessation pharmacists will discuss the many aspects of quitting, including the different types of products that can increase your chances of quitting for good.
To schedule Smoking Cessation call the University Pharmacy at 313-831-2008.
50% Off Mort Harris Recreation and Fitness Center
To take advantage of this discount, simply sign up for a 12-month membership (first time members only) at the Mort Harris RFC front desk. This discount works out to be $5 per paycheck. You may pay for your 12-month membership in full or use payroll deduct ($5 per pay). This discount applies to spouses as well, but you may not use the payroll deduct option for your spouse.
Please note: redeeming any of the above Free Services does NOT count towards earning incentives. For more information on earning incentives, please click here.