Wayne State University

Aim Higher

Wellness Warriors
A Higher Degree of Wellness

 
5K Walker CHILD

Wellness Warriors receive many included services as part of enrollment into the program. Starting in January of each year, enrolled participants are free to take part in our Wellness Warrior events, the Wellness Bucks Program, and the following included services, based on risk level, offered by WSU's very own Mort Harris Recreation and Fitness Center, the University Pharmacy and Ulliance:                                                                                                                                                                                                                                                                          

 2016 Services (Call Ulliance at 888-699-3554 for your risk level)

Risk Level

Wellness Coaching

Fitness Assessment Nutrition and Personal Training

Medication Therapy Management

50% Off MHRFC Membership

Low

(0-2 Risks)

Unlimited 1 Free

Combination of 3 Free Sessions
(i.e. 2 PT & 1 Nutrition)

Free

If you have not been a member of the fitness center at anytime.

Moderate

(3-4 Risks)

 

Unlimited 1 Free

Combination of 4 Free Sessions
(i.e. 2 PT & 2 Nutrition)

Free

If you have not been a member of the fitness center at anytime.

High

(5+ Risks)

 

Unlimited 1 Free

Combination of 5 Free Sessions 
(i,e. 3 PT & 1 Nutrition)

Free

If you have not been a member of the fitness center at anytime.

Click here to schedule any of the services listed above.

Service Descriptions

Wellness Coaching

Wellness Coaches provided by Ulliance are experienced in helping others change behavior to achieve a healthier lifestyle.   They are highly trained professionals with degrees in the behavioral sciences and health related fields. They also have additional training in the wellness arena.  This training includes:

  • Developing wellness action plans
  • Working knowledge of The Readiness for Change coaching model
  • Developing strategies for overcoming obstacles to adapting a healthier lifestyle
  • Understanding the various types of biometric screening results
  • Identifying motivators to healthy lifestyles
  • Knowledge of Health Risk Assessments
  • Click here for more Wellness Coaching info!

 To schedule Wellness Coaching and learn your risk level, call Ulliance at 888-699-3554.

Fitness Assessment

This service is rendered at the Mort Harris Recreation and Fitness Center and takes place before any personal training program starts. A fitness assessment is an individualized health/fitness appraisal of your current health & fitness status through a variety of physical fitness tests. The purpose of the fitness assessment is to help the MHRFC personal training staff prepare an individualized workout during your personal training sessions. Each assessment includes a review of your current health history and measurements of:

  • resting blood pressure
  • height/weight
  • body composition (body fat %)
  • cardio respiratory endurance (aerobic fitness)
  • upper body strength
  • abdominal strength
  • trunk flexibility

To schedule a Fitness Assessment, complete the online interest form at http://rfc.wayne.edu/trainer.php. Please be sure to check the Wellness Warrior box.

Personal Training and Functional Medicine Nutrition 

Personal Training

This service is rendered at the Mort Harris Recreation and Fitness Center (MHRFC). An experienced certified personal trainer is a key part to the formula of success for a workout. A MHRFC certified personal trainer will design a client-specific program for you and educate you on proper exercise form to increase the effectiveness of your workout. A personal trainer increases your level of motivation and accountability for your workout.

The number of eligible services is based on your risk level.  You will have the opportunity to utilize a combination of Nutrition and/or Personal Training Sessions. A Wellness Warrior at a moderate risk could choose to use their four eligible sessions by signing up for two Personal Training sessions and two Lifestyle Nutrition sessions. 

To schedule a Personal Training session, complete the online interest form at http://rfc.wayne.edu/trainer.php. Please be sure to check the Wellness Warrior box.

Funcational Medicine Nutrition One-on-One Nutrition Consultations 

Funcation Medicine Nutrition is playing a key role in the effort to solve the modern epidemic of chronic disease that is creating a health crisis both nationally and globally. Because chronic disease is food- and lifestyle-driven, environment- and genetics-influenced phenonmenon, Functional Medicine Nutrition is an approach that directly addresses the underlying causes of disease. Set up a One-on-One Consultation to review your health goals and design your own perosnal health plan. 

The number of eligible services is based on your risk level.  You will have the opportunity to utilize a combination of Nutrition and/or Personal Training Sessions. A Wellness Warrior at a moderate risk could choose to use their four eligible sessions by signing up for two Personal Training sessions and two One-on-One Nutrition Consultations.

Contact Ulliance to learn more about your risk level and services available to you (888 699-3554).

To schedule One-on-One Nutrition Consultation, please refer to TSW on Academica: https://academica.wayne.edu/If you need to cancel your scheduled session, please give a 48 hour notice.  If a 48 hour cancellation is not provided, your Nutrition Session will be forfeited. 

Medication Therapy Management

This service is rendered at Univeristy Pharmacy. Medication Therapy Management (MTM) is a group of services designed to improve health and wellbeing, as well as optimize your medication use. The main goals of the consultations are to:

  • Strive to ensure you are on the proper medications for your medical condition(s)
  • Reduce or eliminate any unnecessary or ineffective medication use
  • Eliminate and manage all drug interactions, including over-the-counter medications and supplements
  • Reduce, if possible, any medication or health-related costs

To schedule Medication Therapy Management call the University Pharmacy at 313-831-2008.

50% Off Mort Harris Recreation and Fitness Center

To take advantage of this discount you must be a first time member to the Mort Harris Recreation and Fitness Center. If you were a previous member you are not eligible for the discount. To sign up for the 12-month membership with first time members only discount fill out the "New Membership Application" at the Mort Harris RFC front desk. This discount works out to be $5 per paycheck. You may pay for your 12-month membership in full or use payroll deduct ($5 per pay). This discount applies to spouses as well, but you may not use the payroll deduct option for your spouse.

Please note: redeeming any of the above Free Services does NOT count towards earning incentives. For more information on earning incentives, please click here.

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